Fenugreek has been used for thousands of years by people from the Mediterranean, southern Europe and Western Asia.

It’s commonly used as food ingredient to flavor food. It tastes and smells as maple syrup. It can be used also for its health benefits.

Fenugreek health benefits

• It can help to improve blood sugar in patients with diabetes mellitus.
• Improve high blood cholesterol.
• Improve milk production and flow in new mother.
• Reduce pain in people with menstrual cramps.
• Enhance libido and sexual desire.
• Fenugreek powder can be used to treat skin inflammation.
• Improve digestive problems.